We all love eating spicy food, but are ignorant of its negative side effects and negative consequences. It’s true that eating large quantities of red chilli powder that makes our food hot and spicy can cause heartburn and digestive issues. The problem doesn’t stop there. Consumption of excessive quantities in red chilli powder can result in serious health issues.
Rightful Ownership of Red Chilli:
Red chillies are an excellent source of quantity of health-enhancing compounds that could enhance various biological functions of the body. The benefits of red chillies are follows:
- It could have analgesic properties (relieves the pain)
- It could possess an anti-inflammatory effect.
- It may have antibiotic properties.
- It could have antioxidant characteristics.
- It may have characteristics that prevent the development of ulcers.
- It may have anti-cancer properties.
- It could have an potential to boost memory
- It could have an effect of lowering blood sugar levels.
- It can have the effect of lowering blood pressure.
- It might have a cholesterol-lowering effect.
- It could also have anticoagulant properties.
- It can help with weight loss
- It may have Antihelmintic qualities (stops the spreading of worms)
- It could also be connected with the ability to heal wounds.
Possibilities to use chillies red:
Red chilli is widely used as a condiment and spice. It is one of the most important plants used to treat various ailments over the course of time in many countries and ancient civilizations. The advantages of red chilli can be summarized in the following manner:
1. Red chilli can be used to treat osteoarthritis pain
According to the study by Arthritis Research UK, red chilli capsaicin could be helpful in overcoming osteoarthritis (joint pain) and fibromyalgia (muscle pain) in humans. The reason is that capsaicin is able to decrease the amount of the chemical P (a neurotransmitter that triggers pain) that sends signals of pain into the brain, which stops sending pain messages through the body. Hence, red chillies could be helpful in treating osteoarthritis that results from pain. But the information presented is not enough to make use of only red chillies for treating inflammation in arthritis. Therefore, more research on humans are needed.
2. Red chilli may be used to treat inflammation
In studies with animals (Monsereenusorn and co. 1980) It was observed that red chilli may possess an anti-inflammatory property that can assist in lessening swelling. The anti-inflammatory properties of red chillies could be due to flavonoid as well as phenolic compounds. Additionally, capsaicinoids and capsinoids, which are alkaloid compounds present in red chillies, may also possess anti-inflammatory properties that block the production of the molecules that trigger inflammation in your body. However, further studies on humans are needed to determine the effect of red chillies on reducing inflammation within the human body.
3. Red chilli could help those suffering from obesity.
Based on the study (Arora as well as co. 2011, as well as Whiting and others. 2012) Red chillies might contribute to the management of weight. In various animal studies and clinical studies it was observed that they reduce the amount of fat in the body and enhance fat metabolism. Additionally, studies conducted inside clinical situations have demonstrated that regular use of the red chillies is able to increase the body’s temperature and oxygen demand , leading to the loss of body weight as well as the oxidation of fat in the body. Additionally, it increases the amount of energy consumed and decreases appetite, which assists to lose weight. Although studies have proven the benefits of red chillies for reduction in weight, physician’s consultation is essential prior to incorporating red chillies as a part of your diet plan to lose weight and only if recommended by your doctor.
4. Red chilli can be used to treat diabetes
Red chillies may be linked with a blood sugar-lowering activity. Regular consumption of chillies with a red hue may lower the production after meals of glucose in the serum. Red chillies might have the ability to block enzymes that are responsible for producing glucose. An animal study (Anthony and Co. 2013, 2013) observed the blood sugar levels and the mass of an animal model increased. However these studies were conducted on animals and not humans. Therefore, human studies of a large scale are needed to establish the effectiveness of red chillies in managing the signs of diabetes for people. Diabetes is a serious disease that requires proper assessment and treatment. So, it is important to consult a physician and seek advice from them.
5. Other uses for chillies red:
- In the ancient civilizations, Mayas and Aztecs were the most famous people who utilized chillies red to treat asthma, coughs soreness, and for relieving pain in the teeth.
- Red chilli is an excellent source of phytochemicals such as flavonoids, phenolics , as well as vitamins. These antioxidants are essential to help in the fight against degenerative diseases .
- Red chilli could be an analgesic agent (pain-killer) due to the essential ingredient it has the compound capsaicin. Red chillies can be used in patches to make dermis nasal sprays, topical ointments that ease discomfort.
- Red chillies contain antimicrobial properties that could effectively fight off infections caused by viruses, fungi, and bacteria.
- Red chilli can help in treating many conditions like stiff joints, headache, bronchitis and so on as well as cough.
- A study of humans (Snider M. and Co. 1992) discovered that those who used a spray for their nasals made of capsaicin derived from red chillies alleviated symptoms such as sneezing, congestion, as well as rhinitis (stuffy nose discharge).
- Red chillies might have a wound healing effect. Capsaicin could have demonstrated slow healing of skin lesions. Capsaicin applied to the skin has relieved skin inflammation (itching sensation) which is a sign of the condition known as Psoriasis (skin condition).
Although research has demonstrated the positive effects of red chilli in treating various diseases, they’re not enough and require more research to discover the extent of the positive effects of red chillies for human overall health.
How Can I Utilize Red Chilli?
Red chillies are a versatile vegetable that can be utilized in dry or in fresh (powdered) variety. It is commonly used as a condiment and spice. 1You may make use of red chillies to make
- Vegetables that are fresh or processed
- The spice powder that comes in dried forms that can make your soup or sauce spicy
- The food coloring ingredient to give your food an opulent red appearance
- Red chillies that are dried can be utilized in the preparation of the popular condiment “Shiro” powder.
Avoid using excessive quantities of Red chilli powder. In excess, you could suffer negative consequences. We recommend that you not substitute or stop taking your current medication by using or replacing them by using ayurvedic or herbal remedies of red chilli, without consulting with a doctor and an Ayurvedic doctor. They can suggest the most effective method of it.
The Side Effects from Red Chilli:
While numerous studies have shown that the red chillies have no risk, some studies suggest they could have some negative effects. Red chilli adverse effects are described as follows:
- Skin injuries Initial contact with red chilli on your skin could cause serious irritation to the skin.
- Pain from burning
- A sound that resembles it tinnling (prickling sensation)
- Erythema (skin redness)
- Oedema (swelling)
- Blisters
- Itching (itching)
- Injuries in the eyes The first contact with eyes can trigger an involuntary response to shut the eyeslids.
- Eyes redness
- Swelling
- Persistent pain
- Lacrimation (excess tears)
- Photophobia
- Nasal wounds The inhalation of red chilli powder can cause an immediate inflammation in the mucous membrane in the respiratory tract.
- Throat irritation
- The feeling of burning
- Choking or coughing
- Breathing Shortness
- Constant sneezing
- The inability of speaking
- A stomach injury Ingestion of too much chillies in red for an extended period of time could cause stomach pain.
- Cramping
- Pain
- motions which are loose
- Chronic gastritis
- Kidney/liver damage
- Extreme injury: Red chillies could include aflatoxin (carcinogen). Aflatoxin’s presence is result of poor harvesting practices practice, agricultural practices and post-harvesting which could cause adverse health effects.
- Skin cancer
- High blood pressure
- Headache
- The risk of suffering a stroke increases and heart attacks can be a cause of heart attack.
If you experience any of these reactions be certain to go immediately to the hospital. Talk to your doctor of choice and get the appropriate treatment.
Guidelines to Take With Red chilli:
Consuming tiny amounts of red chillies is safe. But, the general guidelines must be adhered to due to negative effects and drug interactions. .
- Patients taking blood pressure medication must avoid red chillies since their constituents could cause interference with medicines and cause the reduction of effectiveness of the drugs.
- There isn’t any significant research that supports the benefits of red chillies in pregnant or lactating women. So, it is recommended to get advice from a doctor prior to taking the herb for yourself because it is a food source for contaminants which could harm your health.
- It is crucial to be aware when you give red chillies to children and adults, as red chillies can trigger side reactions that can cause stomach upset for kids and adults.
- There is no reason to be recommended to use red chillies for the purpose of self-medicating. Consultation with medical professionals is crucial to prevent any further problems.
Red chillies can cause dangerous toxicity. It is therefore vital to know the risks of this herb and be aware of this unique appearance of red chillies that may affect your health.